Fix Your Thinning Hair

Sometimes, medications that keep us safe from a dangerous disease or condition, can also cause unwanted side effects. Anticoagulants, or blood thinners, help to protect us from blood clots, they can also cause troubling side effects sometimes. These side effects can range from mild, like a headache, to severe, like uncontrolled bleeding. Side effects can vary from person to person, and are different for different blood thinners. If you have any side effects while taking blood thinners, it’s important to have a conversation with your doctor about what you are experiencing.

Although listed as a rare, or even nonexistent, side effect for most blood thinners, some people experience hair loss, or hair thinning, while taking them. It’s important to let your doctor know if you are losing your hair, just in case something else is going on. Keep in mind that many things can cause hair loss, such as nutrient deficiencies, other diseases, hormonal imbalances, other medications, stress, and genetics. It’s important to remember that not all medications will affect everyone the same way, and not everyone experiences hair loss, or hair loss to the same degree. The bottom line is, if you are experiencing hair loss – or hair thinning – to any extent, it can be devastating to your self-esteem during what is already a difficult recovery from blood clots. No matter what the cause might be, I am going to share my top tips to help fix your thinning hair.

I have naturally thin and straight hair. I noticed about a year after I started taking a blood thinner, that my hair seemed thinner than usual. Due to my recovery and time away from work, I did not get a haircut for a very long time, and my hair was longer than it had ever been. Seeing my hair coming out in clumps on my brush was very upsetting to me. I found a hair stylist and made an appointment as soon as possible to help fix my hair.

I explained to my stylist that I was concerned about my thinning hair, due to the medication I was taking. I told her I was brushing my hair, and it looked like I was brushing it right out of my head. She inspected it closely, and said that while some medications can cause hair thinning or hair loss, my hair looked to be thinning mostly from the length of it. She explained that hair tends to thin the longer it grows, and when we brush it, it looks like more is coming out because it is so long.

I got my hair cut that day, but since I like my hair longer, I cut it to right below my shoulders, which was still significantly shorter than it had been. I noticed an immediate difference in the next few days as I was combing and styling my hair. It looked fuller and less hair came out on my comb and brush. I am not sure if I experienced hair thinning or loss due to my blood thinner, but I do know that I am more conscious of my hair, and I do care for it differently since starting blood thinners.

There are many things you can do to help fix thinning hair, and not everything works for everyone. It is important to make sure you are eating as healthy as you can, and that you are getting the right nutrients in your diet, which is also important for overall health and well-being. I personally don’t choose to take any extra supplements or medications to help fix my thinning hair, because that can cause interactions with my blood thinner.

I have found a few simple ways to help fix my thinning hair, and these things are part of my daily personal care routine. I am not a hair person, and I try to spend as little time on my hair as possible, but I do like for my hair to look presentable, if not nice. If you’re looking for hair styling advice, this is not the post for you. If you’re looking for some simple ways to help fix your thinning hair, here are my top five tips:

Tip #1: Get your hair cut, or trimmed, regularly.

This is my number one tip to help fix your thinning hair. Keep in mind, shorter hair sometimes looks fuller. I get my hair cut about every four months, which is not as regular as some people, but it is regular for me. Keep a close eye on your hair at first to see how fast it grows, and schedule your appointments around your hair growth. You can tailor your appointments to fit your schedule and your budget. Haircuts don’t have to be expensive, and sometimes you can have a friend or family member cut it for you to save money. No matter how you choose to do it, get your hair cut on a regular basis.

Extra: Find a hair stylist that listens to you, and specifically addresses your concerns about your thinning hair.    

Tip #2: Wash your hair with shampoo and water less frequently.

I was hesitant about this at first – because oily hair is not nice – but it really works for me. I only wash my hair with shampoo and water twice a week, sometimes three times if I have done something active or sweaty. The other days, I use dry shampoo to clean my hair without the stress of a full shampoo. Dry shampoo takes care of oil, and also adds body to my hair.

Extra: Not all dry shampoos are the same, and I tried about 167 before I found one I like. I use this dry shampoo. Get it here

Tip #3: Use products to help add body to your hair, like a root lifter.

Root lifter made a difference in my life long before I started taking blood thinners, and it is my favorite styling product. Most days, I spray dry shampoo, or use root lifter, comb my hair, and go. If you’re using multiple products, be careful not to use too many, which can cause your hair to become weighed down, which yes, can make it look thinner. I don’t use dry shampoo and root lifter together because the dry shampoo also adds body to my hair.

Extra: I don’t like wet products that tend to weigh my hair down and make it heavy, or thin. I use this texturizer/root lifter, which comes in a powder form. Get it here.   

Tip #4: Use products to help add texture to your hair, like sea salt spray.

If your hair is thinning, sometimes adding texture can help. You can do this with cut layers, but you can also do it at home, in your own bathroom. During the summer, I like to use sea salt spray on my hair, which adds a little texture, and smells like I just walked onto a tropical island. It’s easy – just spray it in damp or dry hair, and tousle with your hands.

Extra: A little goes a long way. I bought a travel size container of this sea salt spray, which lasted me all summer. Get it here.

Tip #5: Style with heat as minimally as possible.

I like to vary how I care for my hair from day to day. I mix up washing it in the shower, using dry shampoo, root lifter, and sea salt spray, depending on how my hair looks on any given day. Sometimes, I fully style my hair with a blow dryer, and that adds body and texture too. However, since I started a blood thinner, I try to style minimally with heat, which can further damage hair. Often times, I dry my hair fully at the scalp to add body, and dry the ends to a damp dry, and then let it air dry the rest of the way.

Extra: If you dry your hair on a regular basis, use a lower heat setting on your dryer. If you use a curling or straight iron, use a lower heat seating.   

I hope these tips help you fix your thinning hair. Give them a try, and come back to let me know what you think.

There is hope for healing and you are not alone,

 

 


Reader Writes In: Is your hair thinning since you started blood thinners? What tips can you share to help fix your thinning hair? Have you tried any of my tips? Did they work for you, or not?


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If you’re feeling down in the dumps, here are my 7 Steps to Feel Better about Yourself.


 

Comments

  1. geraldine hartford says:

    thank un ..my hair thin on top but havent got cut since xmas as its longish

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