October 13, 2015

From Make-A-Wish Employee to Making One of My Own Wishes Come True

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After my blood clot in my leg (DVT) and blood clot in my lung (PE) in the summer of 2012, I felt pain, fear and isolation with a degree of finality that I had never felt before. Physically, I had never felt as much pain as I did then and after losing all normal aspects of my life, I had never felt as hopeless and alone. I spent my days worrying about my health, my career, my ability to do the things I loved again and ultimately, my future. I did not know what I would be able to do with my life after blood clots, but I knew in regards to my personal and professional endeavors, it was always been important to me make a difference in the lives of others.

In searching for a way to get my life back on track after my diagnosis, I began working at Make-A-Wish Ohio, Kentucky and Indiana in hopes of finding a place where I could once again make a difference, this time in the lives of children facing life-threatening illnesses. From the beginning, I found I could relate to the Make-A-Wish mission to provide hope, strength and joy to those families going through unspeakable hardship, because I had been through a similar experience in my own life. Make-A-Wish gave me hope when I had all but given up on my future, strength to stand on my own two feet again, and joy in the opportunity to bring happiness to others.

When I launched Blood Clot Recovery Network in the early 2013, it was my goal to create a place where people could come together to share, learn, discuss and ultimately gain hope that, as a Survivor of blood clots, there is life and wellness. That while the pain, fear and isolation was the worst I had ever encountered, these feelings wouldn’t last forever and even more importantly, they didn’t have to be endured alone. While I hoped to make a difference once again in the lives of others, I feared that no one really cared about blood clots at the end of the day. Still, I said to myself, if I could help just one other person out there, I had done my job and I continued to pursue my advocacy work through BCRN.

Since that time, I know from your emails, posts, messages and tweets that I have reached countless people – far more than I ever thought possible. In fact, it was this community that gave me hope through some of my darkest days when I realized that I wasn’t going to be well in a week or two, or even six. Through it all, I kept writing and as this community expanded, so did my desires and dreams for raising even more awareness and elevating my work to another level that would give me the opportunity to reach an even greater number of people or make an even greater impact in the VTE community.

In light of those dreams, it is with great excitement that I have accepted a full-time position with the National Blood Clot Alliance as part of the Communications and Health Marketing team. In this role, I am excited to now be able to fully dedicate my days and my work to what I enjoy most, raising awareness about VTE. I am able to better pursue my passion and focus singularly on raising awareness and making sure people get the information they need to know about blood clots. Working with the National Blood Clot Alliance, and given the organization’s resources and unparalleled reach in the VTE community, I am confident I have an amazing opportunity to reach an optimal number of people, both those already affected by blood clots and those who don’t know what a blood clot is or how it might affect them.

It is without doubt that BCRN and the community you have helped create will continue. I look forward to continuing to blog and interact with you here. Your support, encouragement, stories and thoughts have made a difference, not only in my life, but in the lives of one another — in the lives of those who have survived, those who have lost a loved one, those who are scared, those who are recovering, those who are in pain, lonely and afraid, and those who are learning to live again. While I have provided the resources, it is you who has nurtured this community to make it what it is today.

To you I am grateful, and I hope you will continue on this journey of hope and healing with me, both here at BCRN and in my wonderful new relationship with the National Blood Clot Alliance.

There is hope for healing and you are not alone,

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March 4, 2015

#AwarenessMatters Blood Clot Awareness Month

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The facts are staggering – every time I read them.

  • Blood clots (DVT and PE) affect an estimated 900,000 Americans each year (Source).
  • Blood clots (DVT and PE) kill an estimated 100,000 Americans each year. The number of deaths from blood clots  exceeds those from breast cancer, AIDS and motor vehicle accidents combined (Source).
  • One person every minute will be diagnosed with DVT in the U.S. One person every six minutes will die from a PE in the U.S. (Source)
  • Blood clots are a leading cause of preventable hospital deaths in the United States (Source).
  • Blood clots are the leading cause of maternal deaths in the United States.
  • 1 in 3 people who are diagnosed with PE will die.
  • In 25 percent of people who experience a PE, the first symptom is sudden death.

The number of deaths from blood clots exceeds those from breast cancer, AIDS and motor vehicle accidents combined. Yet, they are virtually unheard of by the general public. Until very recently, blood clots have even gone unnoticed by the media, however, that is beginning to change and I believe we can continue to make a difference. Thanks to the advocacy work of survivors like NASCAR’S Champion Driver Brian Vickers blood clots are becoming something people have heard of. Even more recently, the unfortunate passing of former former Trail Blazers player Jerome Kersey and blood-clot related health scare of Heat forward player Chris Bosh have elicited even more awareness to this deadly injury/illness. Blood clots do not discriminate, they can impact anyone at any time. As more and more people who have lost because of or survived blood clots, the more and more awareness we can raise. #AwarenessMatters. It makes a difference. We can make a difference.

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Connect with BCRN on Facebook and Twitter for even more social media images and #AwarenessMatters posts throughout the entire month of March.

Information Sharing

Share, share, share. Tell someone you know about the signs, symptoms and risk factors of blood clots. Knowing could save your life or the life of someone you love. You can also share this post on social media or through email.

Symptoms of DVT
    • Swelling in the affected leg, including swelling in your ankle and foot.
    • Pain in your leg; this can include pain in your ankle and foot. The pain often starts in your calf and can feel like cramping or a charley horse. It won’t go away with regular stretching, massaging or rest.
    • Warmth over the affected area.
    • Changes in your skin color, such as turning pale, red or blue or purple.
    • You need to know in about half of all cases, deep vein thrombosis occurs without any noticeable symptoms.
Symptoms of PE
    • Unexplained sudden onset of shortness of breath
    • Chest pain or discomfort that worsens when you take a deep breath, cough or even lie down
    • Feeling light headed or dizzy, or fainting
    • Rapid pulse
    • Sweating
    • Coughing up blood
    • A sense of anxiety, nervousness or impending doom
Risk Factors
    • Hospital stay
    • Major surgery such as abdominal or pelvic surgery
    • Knee or hip replacement
    • Major trauma such as an auto accident or fall
    • Nursing home living
    • Leg paralysis
    • Older than 65 years
    • Trips over four hours by plane, car, train or bus
    • Active cancer or chemotherapy treatment
    • Bone fracture or cast
    • Birth control pills, patch or ring
    • Hormone replacement therapy
    • Pregnancy or a recent birth
    • Prior blood clot or family history of blood clots
    • Heart failure
    • Bed rest over three days
    • Obesity
    • Genetic/hereditary or acquired blood clotting disorder

Share your story. How are you raising awareness this March?

There is hope for healing and you are not alone,

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November 27, 2014

Giving Thanks

I wanted to come up with the perfect thing to say for Thanksgiving. The perfect thing that would be even more perfect than anything, anyone else out there could say this year. Day and night I’ve been thinking about it for the past couple of weeks and especially the last few days and still, nothing seems right. It’s not that gratefulness is hard to talk about – I know we are grateful to be alive, to be out of the hospital, to have answers to our questions, to have a family, friends, plans and a chance to fulfill our dreams, a second chance at life – it’s that I struggle to convey the magnitude of that gratefulness in just a few words. And while I am thankful for all of these things, my heart is full this holiday season with gratitude that goes far beyond myself, my family and my own recovery.

I am grateful for the George’s of the world. Who is George, you ask. He is the person behind the scenes, if you will, who makes this blog worth writing. He is the person who is always there in the support forums with an encouraging word for others, including myself, even when he’s not feeling his best. George is the one who tells it like it is with all the clarity and compassion and empathy he can muster. He’s the one who shares this site again and again and again. He screams it from the street corners, “You are not alone! You’re not the only one going through this! Look! Read this!” He asks questions, he engages, he doesn’t take no for an answer. When he wants to give up, he keeps on going; he reaches out, he asks for help, he doesn’t conceal his pain or anger or frustration at the situation we have all been catapulted into without a moment’s notice. When I want to give up, when I think I’m not making a difference, when I think nothing I have to say could possibly make an impact, George is there to sit me down, look me straight in the eyes, and tell me that yes, what I do actually does matter. He doesn’t take no for an answer and he won’t settle for less than my best. George, my friends, is you.

I am grateful for the comments and posts and emails that take my breath away and move me to tears when I least expect it. I am often overwhelmed with the amount of people who come forward to talk about how a blood clot has impacted their own lives. Tales of survival, of loss, of heartbreak and of joy – I have heard more stories than I can count. But, not more stories than I can remember. I remember each story I encounter, even if it is just a detail or two. Something always stands out behind the author – a true voice to the story being told. There are times I want to give up talking about blood clots, give up writing about recovery and give up this whole thing – the stories you have shared over these past two years and continue to share keep me going when I feel like giving up. As long as there are stories to tell, my work at BCRN is not finished. As long as people’s lives are being impacted by DVT and PE, there is more to say and while it may not always be easy, either is recovery, either is talking about it, either is sharing what has happened in your own personal triumphs and tragedies and yet, you still go on talking about it. So too, must I.

I am grateful for abundance in community. While it isn’t always easy to see, there are significant changes being made to raise awareness and bring DVT and PE as major public health concerns to the forefront. The community you have helped to build here grows stronger everyday and is widespread. I am grateful for athletes like NASCAR’s Brian Vickers and Olympic Speed Skater Rebekah Bradford, who have spoken out about their personal encounters with blood clots. Through stories such as there’s, we continue fighting to raise even more awareness. I am grateful for organizations like the National Blood Clot Alliance who fight to bring awareness to everyone. Our community is great, it is strong, and it is growing stronger each day. I am grateful for the opportunity to keep this community growing in abundance and change the way the public, medical professionals and the lawmakers think about blood clots. More needs to be done to stop blood clots and save lives. Together, we can make a difference.

I am grateful to be able to say Happy Thanksgiving to you all. I remember my first holidays after me PE – they were miserable, nothing mattered. I didn’t feel good, I didn’t think I would ever feel good, and I felt completely alone. I was sad, I hurt and not even a beautiful turkey (even though I’m pretty sure the turkey was just normal that year), dinner with my family or glittering Christmas tree could make me feel better. There was no way to fix it, no way to speed it up, no way to change it. Happy Thanksgiving did not come out of my mouth to anyone, not a single time. To you, the person that is hurting, that doesn’t see a way out, that isn’t enjoying dinner or doesn’t even have a dinner to enjoy, Happy Thanksgiving. To you, the person who is alone in a crowd or alone in your bed, Happy Thanksgiving. To you, the person whose leg hurts, whose lungs burn and who doesn’t know what tomorrow will bring for your health, Happy Thanksgiving. To you, the person who is recovering well, but just can’t forget the ones who are not yet, Happy Thanksgiving. To you, the outspoken individual who has shared your story a million times already and to you, who is still too unsure to tell it, Happy Thanksgiving. To you who has lost your job, or to you, who is wondering how you will pay for your medication next month, Happy Thanksgiving. To you that has found stability and is trying to move forward in your recovery from where you have already been, Happy Thanksgiving. To you who is grieving the loss of a loved one and to you, the one that wonders why you’re still here, Happy Thanksgiving.

And to you, George, Happy Thanksgiving.

Reader Writes In. How are you giving thanks this year?

There is hope for healing and you are not alone,

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May 7, 2014

A Survivor Speaks: Fighting Factor Five By Jennifer Murnin

Jennifer M Cover (MAY)

In 2008, at the age of 18, I got my first blood clot.  During a weekend away, I began having pain in my right hip which lasted the entire weekend and gradually became stronger.  I tried to ignore the pain until I woke up Monday morning with swelling in my entire leg.  I had no idea where the pain was coming from so I called off work and made my mom take me to the emergency room.  While waiting to see a doctor, my entire leg and foot began to turn purple and swell even more.  Nurses did X-rays on my hips and found nothing wrong.  Eventually, a doctor came to see me and told me I had Bursitis (swelling in my joints).  My mom got me an anti-inflammatory and we went home feeling satisfied that we found out what was wrong.

Later that night my uncle called to talk to my dad about the plumbing in his house.  Fortunately, my family doctor is also my uncle, and because I was not feeling any better, my mom asked my dad to tell my uncle what had happened that day at the hospital.  Without hesitation, my uncle asked my dad to squeeze my calf and bend my toes.  He couldn’t.  The swelling was too severe.  After hearing that and without even seeing my leg, my uncle told my dad that I had a blood clot and needed to get back to the hospital immediately.   Feeling nervous, I asked both of my parents what a blood clot was and they responded, “not good”.  My dad told me to pack an overnight bag which confused me even more and brought on feelings of fear and helplessness.  I did not know how much more severe all of this was going to become.

As soon as I got to the emergency room, I was taken right back to a room where an ultrasound technician was waiting for me.  She asked me if I was taking birth control and I told her I was.  She immediately asked, “Do you take YAZ?”  Again, I responded, “yes” and she told me that day would be the last day I would take it.

As she began to do the ultrasound, she told me it wasn’t a question of if I had a blood clot, but how big it was.  At10:15pm, I was told my blood clot started in my toes and extended all the way to my hip.

I was admitted to the hospital and stayed the night with my mom by my side.  The next morning, around 8:30am, my blood clot was re-evaluated.  It was determined that the clot continued to get larger, and now extended to my belly button.  The doctors’ main concern was because the vein the blood clot was in is a vein that travels to my heart. Because of this concern, an implanted filter could be used to ensure the blood clot did not break off and travel; but it would not get rid of the clot so the filter would not benefit me.

By the afternoon, my uncle decided he would try a treatment that would hopefully dissolve the blood clot; a treatment that he had never tried before.

I think it was at this point when I began to panic because the reality sank in.  I suddenly became aware of how severe and scary this all was becoming.

The next morning I went in for a short procedure to insert three tubes in the back of my leg.  These tubes would pump a heavy-duty anticoagulant through my clotted veins.  Because of the strength of the anticoagulant and the potential life-threatening complications, I began my stay in the ICU.  The doctors told me the tubes could be in my leg anywhere from a couple of hours to a day at most.  While the tubes were placed, I could not sit up.  I could not bend my leg.  I could not really move at all for fear of moving the tubes and causing more pain and damage. Each morning I was taken back down to a short procedure room and had dye shot through my veins to determine if the treatment was working.  One day turned into two, two into three, and finally after five long, fear-filled days, the clot began to partially dissolve.  The remaining settled in between my calf and my toes.  I spent another two days as an admitted patient, scared that the blood clot would get larger and eventually travel to my heart.  As a young college student, eighteen years old, I never imagined I would be scared of dying.

After two more days, I was released with a diagnosis of Factor V Genetic Mutation or Factor V Leiden with DVT (Deep Vein Thrombosis). I went home on the condition that a home health nurse would come to my house every day to draw blood and administer Lovanox (blood thinner) shots in my stomach.  I had to wear a compression stocking that is tight on my leg to help improve the circulation of blood.

Finally after eight terrifying days, I was able to leave and return home.

As I made my way out of the hospital, I realized that I had to relearn how to bend my leg and even walk again.  After eight days, I left a new person – feeling damaged, hurt, angry, and broken.

After weeks filled with many specialist and doctor appointments, I was faced with the reality that my entire life was different.  I was put on a lifelong treatment of Coumadin (an oral blood thinner).  This changed the amount of vitamin k I could intake, the types of medicine I would be able to have, and began to thin my blood so much that a mere paper cut would bleed for five minutes and a small bruise would last for weeks.

I began my sophomore semester of college in the fall, and had to watch how long I was sitting in class.  I had to walk around campus with a bright white compression stocking on.  At the time, I hated that I had to wear it because everyone would stare.  I became angry that my entire life had to change because of a blood clot.  I spent a year or two battling with feelings of self-doubt, pity, disappointment, and resentment. I was dealing with so much while other college students were busy deciding what they were going to do with their Friday night.

It took a lot of time, support, and healing to come to terms with my new life.  I got there eventually.

Fast forward six years and I have now recently made a huge decision that will affect me and my future children and family.

From the day I was diagnosed with Factor V, many doctors and specialists assured me that my children were guaranteed to have the same genetic mutation.  I could not imagine wanting that life for my child or any child.  I did not want my children to wear a stocking.  I did not want them to be forced to get blood drawn every 3 – 4 weeks.  I did not want them to have to be scared of throwing a blood clot every day of their lives.

Because of the many risks associated with pregnancy and childbirth (for me as well as my children) I wanted to avoid the chance of pregnancy and any of the risks associated with it.  After years of contemplating and dealing with the conflicting positive and negative feelings towards the situation, I met an amazing doctor who helped me feel confident and brave enough to make the right decision for me.  I decided to get my tubes tied.  I scheduled appointments with genetic counselors and specialists who provided me with every piece of information they could to help ensure I was making the right decision.  In the end, the support of my family and friends helped me make the best decision I could for myself and my future children.  I followed through on the surgery just three days ago.

I had the tubal on March 21, 2014 and unfortunately threw another small clot in my calf.  When I found the blood clot, I instantly filled up with feelings of fear and hurt.  I was angry that this decision I painfully made was only going to cause more pain and suffering.  I will forever live with this diagnosis and I now had to suffer the consequences of my decision.

The first time I had a blood clot, I was unsure of what was going to happen. Now that I knew what could happen, I was terrified.  Once again, my life could be changed, or even cut short before I had the chance to experience a lot of things that life might have in store for me in the future.

Thankfully my uncle came to my rescue again and saw me as soon as he could.  He assured me that this time the clot was not as concerning.  Since we know how my body reacts, we can solve this problem.  I will now spend the next week receiving Lovanox shots in my stomach twice a day as well as taking Coumadin to help thin my blood and dissolve the clot.

There are many times I return to the “life isn’t fair” feeling, but at the end of the day I am thankful for the amount of support I receive from my family and friends.  I can ignore the stocking I wear every day.  I can deal with the pills I take every night.  I can cope with getting blood work done every couple weeks.  I can survive and thrive knowing that the consequences could be so much worse.  The blood clot and damaged veins are painful and ache each and every day – but at the end of the day I am here, wearing my stocking, and thankful for the life I was given.

Jennifer and her friend, Katie Martin, are doing everything they can to help raise awareness about blood clots and make a difference in the lives of others facing this often devastating diagnosis, including walking on the Stop the Clot team in NYC on June 7, 2014.

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Jennifer and Katie have a fundraising page to raise money for the National Blood Clot Alliance. Please check it out, share and donate if you are able: www.grouprev.com/factorvfighters. Good luck Jennifer and Katie, we will be cheering for you.

 

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August 28, 2013

Warfarin and Vitamin K – Why You Need Both

If you’ve been diagnosed with a blood clot, chances are you are taking a blood thinner, which is very commonly Coumadin or warfarin. If you’re like me and have been diagnosed with a clotting disorder or have a high chance of reoccurring blood clots, you might even be taking warfarin for the rest of your life. The prospect of having to monitor a potentially dangerous condition, let alone take medication forever, is overwhelming and worrisome for many, including myself. Warfarin can be difficult to manage, is not entirely safe for your liver over an extended period, and has some pretty notable interactions with other vital nutrients, mainly vitamin K. In fact, you may have even been told by a medical professional to stop eating foods high in vitamin K. While warfarin and vitamin K do interact, the potential harm of completing eliminating vitamin K from your diet may be proven to be more dangerous than creating a consistent level of it in your blood.

Why Vitamin K Matters

Vitamin K is a naturally occurring vitamin most commonly found in green, leafy vegetables such as spinach, broccoli, and lettuce (see an extensive list of foods here). Your body uses vitamin K from foods you eat and also bacteria in your intestines to produce some of the factors that help your blood clot.

Why Warfarin Matters

Warfarin interferes with how your body uses vitamin K by preventing the production of vitamin K clotting factors in your liver. This can cause clotting to occur at a much slower rate and creates the potential for unwanted bleeding problems or additional clotting in your veins.

How Does Vitamin K Affect My INR?

Changes in the amount of vitamin K you consume through your diet can alter the liver’s ability to process warfarin and change the amount of blood-thinning properties in your body. Your INR refers to a standardized way to measure how quickly your blood is clotting. The lower your INR, the more quickly the blood clots or the “thicker” the blood. If your INR is too low, you could be at risk for further clotting. The higher your INR, the longer it takes the blood to clot or the “thinner” the blood, putting you at risk for bleeding problems. With an increase in vitamin K, your INR level may drop, creating the potential for unwanted clotting.  A decrease in vitamin K intake may increase your INR, creating the potential for unwanted bleeding.

What We’ve Been Told

Most of us have been told to avoid vitamin K like the plague.

Beyond the Blood Thinner – Why You Need Vitamin K

We are taking warfarin, it’s depleting our body’s natural vitamin k stores – which are important for a variety of things, most notably preventing the hardening of arteries in the heart, potentially creating serious health implications – and we are being told not to replace it.

A New Way of Thinking

It is not about eliminating vitamin K from your diet. It is about consistency. For example, if you eat two servings of foods per day that are high in vitamin K, you should continue doing that. If you don’t eat foods rich in vitamin K at all, do not suddenly decide to eat large amounts of them. Clot Care also confirms, “It is a common misconception that people on warfarin should avoid Vitamin K. Reducing your vitamin K intake can cause your INR to increase and may make it more difficult to control. Rather than avoiding vitamin K, you should maintain a consistent intake of vitamin K by maintaining a consistent diet. In other words, from week to week, you should eat the same types of foods.”

Nowhere does it say, never ingest vitamin K, you can never eat salad again, or kiss that calming cup of green tea goodbye. It is about consistency and slowly reintroducing vitamin K foods into your diet if you desire to and have previously eliminated them.

Yes, You Can and Should Consume Vitamin K

You do not have to avoid foods or other products that are high in vitamin K; these foods have many other vitamins and minerals that are part of a healthy diet, particularly when it comes to your heart. The most important thing to remember about vitamin K intake is being consistent as much as possible and communicating any changes that may occur.

But that’s Not What My Doctor Said

Unfortunately, I think it is easier for doctors to tell you to avoid vitamin K (and all of the wonderful, nutritious, satisfying foods that go with it) because it is just plain easier. This way, doctors can build a baseline for your warfarin dosing without having to worry about vitamin K obtained from foods and nutrients affecting your INR. Chances are you were not consuming green leafy vegetables on a consistent enough basis to include a vitamin K allowance in your treatment planning. Sure, we all enjoy a salad now and again or eat broccoli once in a while with dinner, but how many of us (truly, honestly, let’s stop kidding ourselves for one moment) could say without a doubt that we were eating three cups of spinach four days a week, a half a cup of broccoli or green beans two nights a week and scallions in our omelet every other Sunday? It’s difficult to say unless you are very conscious of it and most of us grossly underestimate the number of greens we actually consume, even though we should be consuming them frequently.

Almost Everyone I know who takes Warfarin Avoids Vitamin K

Not anymore. I remember the first time I posted that I was taking a vitamin K supplement in an online forum. It was in regards to a forum member’s frustration over her inability to maintain a therapeutic INR level. I posted- “I am taking warfarin and also vitamin K, both prescribed and monitored by my doctor. I started taking vitamin K after being on Arixtra injections [blood thinners that are injected into the stomach daily] for over ten months, which was concerning to my doctor because Arixtra is non-reversible [you cannot be given an anecdote to stop bleeding if you are seriously injured, for example in an accident] and there is not a lot of research about adverse effects to the body [beyond a typical-length pregnancy in which women are often put on injections to reduce the risk of clotting]. In light of some successful research, my doctor decided to actually put me on a low dosage of vitamin K to create a balance of warfarin and vitamin K in my blood. Within a month or so, my INR stabilized for the first time since leaving the hospital and I have not been on injections since. I also posted this link to some of the research that I could find myself.

I remember the first comment my reply received, “Sara, you need to get a new doctor pronto because yours will certainly kill you if you are taking vitamin K.” More of the like ensued and no one backed me up, leading me to believe I was alone in my treatment and my treatment’s success.

I was horrified. Since the beginning, I had trusted my doctor – he had after all found the Antiphospholipid Antibodies when the Emergency Room Doctors were all too hasty to send me away with three-month course of blood-thinning therapy blaming my DVT and severe PE on birth control and birth control alone. My case was so severe that a specialist was called in, my now hematologist, who I credit with saving my life and providing me with the ongoing care I so desperately need and will need from here on out. He had not yet steered me wrong. He explained what happened, my treatment, and what to expect in recovery when no one else had, not a single person.

There was no chance I doubted him on vitamin K. I kept up with my treatment. I ate greens about as consistently as I had – a few times a week and slowly increasing as I worked to get my diet and weight loss back on track. Through it all, I keep him informed of any major changes and continue to get my INR monitored at the least, bi-weekly.

What Should I Do?

Talk to your doctor. We need to be an advocate for our own health and we cannot let blood thinners determine how we choose to live our best lives.

Discuss incorporating vitamin K-rich foods back into your diet with your doctor; taking a supplement or alternative treatments (i.e. Xarelto) that do not affect vitamin K. Also discuss the implications of the absence of vitamin K in your body.

It is also important to keep in mind that other things impact the body’s vitamin K production and warfarin’s ability to metabolize including, but not limited to vitamins, nutritional supplements, antibiotics, bacteria/viruses, illness, and stress.

Resources

Share your Story. What are your thoughts on vitamin K and warfarin? Do you take or eat foods rich in vitamin K? Why or why not? What did your doctor tell you about vitamin K? Did you read the heart-healthy article? What are your thoughts on needing vitamin K?

There is hope for healing and you are not alone,

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